Monday - Somvaar - Yoga Health Fitness. Learn the seven main breathing exercises (the Pranayams) including Bhastrika Pranayam, Kapalbhati Pranayam, Anulom-Vilom and Bhramari Pranayam. The complete fine exercises (Shukshma Vyayam) are pin-pointed at the various parts of the body - feet, upper body, hands, joints, shoulders, neck and eyes. Swami Ramdev-ji also discusses the various accupressure points and ways to live a simple and healthy life by controlling one's diet.
Tuesday - Mangalvaar - Yoga Health Fitness. The second day of the 'Weekly Yog Practices' begins with the basic rules and precautions that a Yoga practitioner should take before starting any kind of Yogic exercises. Covering an explanation of simple, easy and scientific practices of Yoga this part would rejuvenate the user with a healthy and spiritual consciousness in practicing Yoga.
Wednesday - Budhvaar - Yoga Health Fitness. The yoga practice for Wednesday grasps the vibrance and vitality of Suryanamaskar and five practices of Shankh Prakshalan and the linked spiritual benefits of each.
Thursday - Guruvaar - Yoga Health Fitness. This episode covers the Yoga practices that would help manage body weight and help in obtaining an attactive and radiant body and mind. Learn the benefits of sarvaangasan, halaasan, uttaanpadasan and the likes.
Friday - Shukravaar - Yoga Health Fitness. Learn the benefits of some important yoga exercises that would help in getting rid of diseases. Meditation and beathing assure a healthy and calm mind. This video explores some simple yet unique ways of achieving the same.
Saturday - Shanivaar - Yoga Health Fitness. This episode explains the simple and effective ways of retaining a strong and healthy spinal chord through the practice of Makaraasan, Bhujangasan and shalabhaasan. Learn to eat right. Some home remedies for common illnesses.
Sunday - Ravivaar - Yoga Health Fitness. Some effective inhouse morning walk and jogging exercises in the form of Vrukshaasan and Peacock Gait exercises. A complete series for press-ups and squats.
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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